Studies have shown that auto-immune conditions continue to be on the rise. Environmental as well as the types of foods eaten factor into the escalating epidemic of these disorders.
You can control inflammations that are controlling your life and you can prevent that struggle from being one that you have to deal with to start with. You do this by following an anti-inflammatory diet that you can learn about in the The Anti Inflammatory Diet and Action Plans book.
Summary
Inflammation occurs within the body for a number of reasons but you can control this by changing the kinds of foods that you eat. Most people know that certain foods do cause inflammation flare-ups.
But knowledge without action is useless. The author can show you how to take action and give your body the relief from symptoms that you deserve. You need to know how to eat in a way that works for you and the tools in this book can help you to create a diet plan that specifically suits your needs.
You’ll be able to pick which one of the 4 meal plans you want to follow. These meal plans can be altered to fit your life. It offers more than 130 different recipes and is suited even for people who want to follow a specific type of diet.
If you’re someone who follows a vegan eating lifestyle, you’ll find that the information can be helpful to you. There is an emphasis on a vegan diet. There’s also a diet where the focus is on eating according to the Mediterranean eating plan.
You can also chose the Paleo diet or the time-saving one. The book teaches users about long term inflammation in the body and how food can cause that inflammation to flare up or to be controlled.
Some foods can trigger an inflammatory response while others soothe it. You’ll learn how to eat healthier for your condition. There are step by step instructions on what to do and how you can be successful in reducing or eliminating your chronic inflammation.
The categories covered include beverages, the meals you’ll eat throughout the day as well as snacks. These categories break down by meats and poultry – including seafood.
Even condiments are covered. You’ll also learn about the kind of desserts you can have that won’t cause an inflammation flare up.
The Benefits
Common symptoms of inflammation will become a thing of the past for you. You can get rid of body aches, headaches, and other side effects that go along with the condition.