Aging is something that happens to everyone. But how you age and what you do about it is totally up to you. Most people think that aging is in completely out of their control. They believe they can’t slow down the aging effects on their body so that they actually look and feel younger.
But the truth is that you can. In the book, Younger Next Year, you’ll learn how. What readers love about this book is that it’s packed full of information on how you can experience aging better than ever before. It’s not boring or dry.
Summary
It’s scientifically sound, but written in a conversational way that makes the knowledge easy to understand and implement in your life. There’s a good reason this book is a bestseller.
Not only is the information on how you can rewind your biological clock helpful, but the humorous way in which the material is covered makes it a book that’s read over and over again.
Unlike some books that are written from the perspective of someone who’s never walked the lifestyle, writer Chris Crowly has. He knows what he’s talking about. The book opens with a part on taking control of your life rather than allowing your life to just happen to you.
It discusses what aging is and what it isn’t so that you’ll be able to recognize the normal signs of growing older. The book goes over the information about what happens within your cells as they age and how you can slow the cell changes by turning back your biological clock.
With humorous insight, the author talks about what happens when you let your body go and settle for the aches and pains that you don’t have to put up with. You’ll discover that changing how you age is as simple as changing your mindset and getting up off that couch.
Through the easy to read chapters, you’ll understand how your physical level and mental outlook impacts your health. Staying active is the key to keeping age related issues at bay.
From couch potatoes to moderate exercisers to aerobic exercise, each level is tackled. If you’re someone who thinks, “Aerobics? At my age?” then the book is especially for you.
What you Learn
You’ll learn how to gear up for exercise in a way that you never thought possible. You’ll discover the aging lies people tell themselves and how to change that. The humor helps to make this book a real page turner. You will learn how to gain energy and how eating and metabolism play a part in the aging process. Starting is the key to successfully turning back the clock.
It will help you discover everything about setting goals, strength training and nutrition. By following the lifestyle instructions provided, you can eliminate half of the sickness, health conditions and injuries that are commonly associated with aging.
