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The best cure for hangovers is to avoid drinking alcohol or to drink in moderation.

However, there are many well-known hangover cures – some backed by science and some not so.

Infographic

The infographic below includes the following remedies.

• Get lots of rest (lack of sleep makes you feel worse)
• Drink Plenty of Water (doing this before the drinking commences and during the night helps keep you hydrated)
• Eat bananas
• Drink Ginger Root Tea (The National Institutes of Health reveal early research that consuming a combination of ginger, tangerine pith and brown sugar (a traditional Chinese folk remedy) before drinking decreases nausea and vomiting).
• Take a cold shower (can help to lift that mind fog and improve your irritability).

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You need to know your changing skin care needs to maintain healthy, glowing skin for the rest of your life. As you age, your body’s skin elasticity becomes weaker.

Your skin will change over time

So your skin care routine will need to change as the needs of your skin change. This means that you need to constantly analyze and evaluate how your skin is changing, and what changes you need to make in your environment, and skin care products.

Your changing skin care needs will also focus around your personal awareness, technological advancements, and new research that may be emerging on a regular basis.

The composition of skin care products is also changing with time. These advancements allow us to make better choices, utilize natural, organic products that are better for our skin, and the removal of chemicals that are detrimental to our skin’s health.

Make sure that you know how to use each and every skin care product you have. Do the research. Do not assume, find out how the company achieves the results they advertise. Know the basics of how general products are to be used.

For example, moisturizers are applied while your skin is still damp after washing. It is applied using upward strokes to ensure it is properly absorbed, and can penetrate deep enough to make a difference. Always remove your makeup before you go to bed.

You should always wash your face before applying a moisturizer, or putting on makeup. It is important to know how much of a skin care product you should use. By knowing how much to use, you can achieve the maximum benefit from its use.

Avoid harsh skin products

If you want healthy, vibrant skin, avoid coming into contact with harsh detergents that are sometimes found in skin care products. Always choose products that are gentle on skin, especially the sensitive skin on your face.

Avoid over-exfoliating, as it can cause significant damage to your skin, which will take time to repair. Never use low-quality products, or anything with a strong chemical base.

If you need help in determining which skin care products are right for your skin type, visit a dermatologist. If you want to have healthy, vibrant skin, you must take preventative, proactive measures to develop overall health.

As you use the skin care products recommended for your skin type, you will see dramatic changes in just a short period of time.

Even though we ignore it sometimes, we are all aware of how important our care routine for flawless skin is. Every person has their own opinion on how it should be done. There are people who believe they need to have their skin care done professionally, and others believe it should be handled in the privacy of their own home. Read more