Cut Through The Clatter
The term ‘superfood’ is a type of food that contains a high amount of nutrients. There is a long list of superfoods on the list, though many people think of healthy foods and ingredients like spinach and chia seeds first.
In addition to the general category of superfoods, there are some that help with specific things, like weight loss and heart health. There is also a category of superfoods that can help boost your vision. Read more
Your body needs food for energy. If you find your stomach is grumbling even after you just ate perhaps some of the following may be the reasons.
Lack of sleep will have a direct effect on how hungry you are and how much you eat. You have a bigger appetite and it becomes more difficult to feel full. Even worse the type of food you crave is likely to be high-fat, high-calorie foods. Processed foods (white bread, cookies) spike your blood sugar. This can leave you feeling even hungrier than you were before.
We know we crave something – we interpret this as hunger – often you just need to drink a glass or two of water.
Pregnancy can bring a huge jump in appetite as nature’s way of making sure the baby gets enough nutrients to grow.
Now you know the food was great last night but there really was too much and your body has just got into the swing of it.
It could be the type of food you have eaten. The ones that rein in hunger best are high in protein or high in fiber.
PMS and some hormonal issues can make you hungry all the time. Having an overactive thyroid gland (hyperthyroidism) is the most common hormonal cause of constant hunger. The body’s vital functions speed up when thyroid hormones are too high and you burn energy faster.
When you’re anxious or tense, your body releases a hormone called cortisol. The hungry all the time feelings are increased by this hormone.
Many stressed people also crave foods high in sugar, fat, or both.
Here are some of the common problems related to the experience of out of control hunger. There are several conditions that cause chronic feelings of starvation. They should definitely be the subject of investigation with your physician.
Many times people have dehydration when they are experiencing hunger symptoms. The truth is that with chronic dehydration the symptom for thirst is often misunderstood. Read more
Mmmmmm…. It was good. Now …here comes the guilt.
So I am already hearing the New Year guilt trips about overeating, over drinking ….you know the ones.
There is a good reliable sensible losing weight method – hear me out because I recommend this on the basis that it can only work if you have the motivation to make it work. It is up to you whether you want to do anything about it.
All THAT can be gone if you start now… Read more