Cut Through The Clatter
Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality.
Yes, exercise can improve the quality of your sleep. In fact, many experts point to this basic lifestyle adjustment as being key to sleep improvement. However, sources point out that how and when you exercise makes a difference in how positively and how much your exercise will affect your sleep. Read more
Aging is something that happens to everyone. But how you age and what you do about it is totally up to you. Most people think that aging is in completely out of their control. They believe they can’t slow down the aging effects on their body so that they actually look and feel younger.
But the truth is that you can. In the book, Younger Next Year, you’ll learn how. What readers love about this book is that it’s packed full of information on how you can experience aging better than ever before. It’s not boring or dry. Read more