Sometimes the solution to a problem is right in front of you, but it’s often overlooked. That’s the case with Vitamin E. Though it holds the answer to many of life’s health questions, it’s often not considered. This is because as a society, people have been trained to seek prescription relief first.
But the benefits of vitamin E, as explained in the book, The Vitamin E Factor, can help to combat many chronic health conditions and diseases. This almost 400 page book starts with an introduction to vitamin E because most people don’t know that much about it or the health benefits that it offers.
Summary
They may have heard how it can help keep the skin soft and young looking as well as how it can help people slow down the aging process. But the vitamin is much more than an anti-aging aid, the book explains.
This vitamin is vital for keeping your immune system strong and for providing you with powerful antioxidants to keep you in peak health. These antioxidants found in vitamin E help with a host of conditions that traditional methods may not be helping with.
One of these conditions is diabetes. Because diabetics are often at higher risk for heart disease and heart attacks, taking vitamin E can reduce those risks. The reason is due to the fact that vitamin E lowers the level of bad cholesterol associated with diabetics.
There are some studies on the use of vitamin E to protect eye health and to prevent common eye conditions that accompany the aging process. The book covers other conditions the vitamin helps with – such as cancer and Alzheimer’s Disease. Autoimmune diseases can take a toll on a person’s health. The author explains how the vitamin can help.
Also found in the book is an in-depth look at what the vitamin E family is and how it can work for you. This family consists of 8 different compounds divided into the two categories of tocopherols and tocotrienols.
These compounds are in the foods that you eat. The book goes into some detail on the alpha-tocopherol compound and explains why it’s useful for your body.
You’ll also learn about the difference between natural vitamin E and synthetic forms and which one is better for you. The book explains the absorption process of the vitamin as well as vitamin E deficiency causes.