Getting Good Sleep
Getting a good night’s sleep can be hard or impossible to get. Lack of sleep can leave you feeling totally shattered. We look at helpful tips to let you find that elusive peace of mind. Learn to actually get a
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Self-Care is not being indulgent
If you take the time to self care your self-confidence will soar. You will give out positive vibes that others will be attracted to. Learn to be more self-aware and comfortable in your own skin. Get some helpful self-care tips.
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Really Good Eats? or bad eats?
You know that you should not feel hungry all the time…hey you just had breakfast.. It might be all sorts of things. You need to go google it. Bet you forget. Foggy brain? Get some helpful everyday eating tips. Stop
Read moreDo sleep masks improve sleep?
Sleep masks block any incoming light. When your brain registers real darkness, it causes the production of melatonin. Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. Basically, it is the chemical of sleep.
Sleep masks can also be used to block airflow over the eyes during the night particularly when ceiling fans and heat or air conditioning are a concern. It is important to choose a comfortable sleep mask – you can get to sleep faster and stay asleep longer.
To help create the right environment for sleep you can also use earplugs to block out noise. Now with both light and noise blocked you have a better chance of falling asleep. See more
Are you doing these acts of self-care
Cut out the rubbish. Sometimes you need to press the reset button and concentrate on your necessities instead of the meaningless and usually empty BS that chews your time and energy. It makes you love and enjoy yourself even less.
Start each day with a self-care moment before you get out of bed. Take a deep breath. See more
Over-snacking when working from home?
Danger Danger – fridge attack! It is only mid-morning and you need a 5-minute break. Face it – it does get boring slaving away at your desk. You might even find you have gravitated into the kitchen without even realising you have done it.
Just a quick review. The temptation of all those left-overs that no one else will eat…then a quick peek at that desired outfit on ebay…Oops it is lunch time. You need some helpful tips to get through this one.
Set eating times.
Eat a filling breakfast and keep working until your designated break. See more
