Getting a good night’s sleep can be hard or impossible to get. Lack of sleep can leave you feeling totally shattered.
We look at helpful tips to let you find that elusive peace of mind.
Learn to actually get a good night’s sleep. Then you can enjoy sleeping and waking rested and ready to jump into the day. Importantly, a whole new you.
Natural Treatments for Insomnia
Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Instead of resorting to prescription medications or over-the-counter sleep aids there are several natural treatments that can help.
Why Is Insomnia a Problem?
Is it really that big a deal when you can’t get to sleep? Experts say that if it’s a chronic problem, then yes – it can be a big deal. For one thing, insomnia can be a symptom of a serious disorder known as sleep apnea. Left untreated, insomnia is implicated in many disorders, including:
• Depression.
• Impaired cognitive function (particularly decision making).
• Cardiovascular disease (high blood pressure, heart disease).
• Stress-related disorders.
• Impaired immune function.
Are There Natural Options?
There are, thankfully, quite a few natural methods for dealing with insomnia. Many people find relief in herbal remedies, lifestyle adjustments, and exercise. If there are no medical causes for your insomnia, you might try some of these natural treatments for insomnia.
1. Herbal Remedies
Herbal teas and supplements are said to be a gentle and effective way of bringing on sleep, especially those with a reputation for promoting sleep include the following:
• Chamomile – This is a long-held remedy for sleeplessness that is exacerbated by nervousness and anxiety. Drinking a cup of chamomile tea in the evenings before bed may be all you need – but it can have a slight diuretic effect, so drinking a cup an hour or so before bed might work better. You may also find it beneficial to drink it throughout the day, hot or cold, or mixed with other beverages.
• Valerian Root – Unfortunately, it makes an unpleasant tea, but many people have had significant success with taking valerian root capsules. Importantly, valerian is a natural sedative.
• Lemon Balm – In contrast to valerian, lemon balm tastes very good and makes a lemony tea. Like chamomile, drinking a cup in the evenings may help promote sleep and you can mix it with chamomile tea as well.
2. Lifestyle Changes
Insomnia can sometimes be managed by making adjustments to your lifestyle. Here are some ideas.
• Exercise regularly. This is one of the best ways to get your body into balance and help you relax at night.
• Cut out caffeine. Do it, even if you think you need it every day.
• If you smoke, you should quit. Smokers tend to have more sleep problems than non-smokers, sources report.
• Cut back on sugar, artificial colors, preservatives, and artificial flavors. These substances have been implicated in hyperactivity and other mood and mental imbalances.
3. Make Lists
Do worries keep you awake and are you having a hard time turning off your brain?
Making a list may help. Write down all of those things that are bothering you or that you can’t get your mind off. Note some practical steps you can take in the morning (or during the upcoming day or week) to work those things out.
Throat Exercises
You can learn easy throat exercises that cure (not just treat) your stubborn snoring – in 3 minutes – starting TONIGHT!
…even if straps, sprays and even torturing CPAP (continuous positive airway pressure) masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises.
And they’re so easy, you can do them, regardless of your age or physical shape. Use them anytime, anywhere… even while stuck in traffic or watching TV.
Plus the results are permanent!
To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…
